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Picnic today for kids with clefts, and their families. My recent successes will help me stay on track.
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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568 kcal
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Fat: 14.71g | Prot: 23.71g | Carb: 90.23g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Subway Oatmeal Raisin Cookie, Publix Red Seedless Grapes, Watermelon, Subway 6" Turkey Breast. more...
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losing 3.5 lb a week
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