clemonssc's Journal, 10 August 2012

Ye Ha!

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1746 kcal

Fat: 57.47g | Prot: 66.48g | Carb: 247.18g.   Breakfast: banana, international delight, kashi honey almond, coffee. Lunch: grapes, little ceasers pizza. Dinner: white rice, chicken stir fry. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...