Weigh In record (no journal entry) for 12 August 2018
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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913 kcal
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Fat: 24.74g | Prot: 54.35g | Carb: 109.82g.
Breakfast: Koffie, Slankie Smeerkaas 20+, Plus Eierkoeken. Lunch: AH Elstar Appel, Gekookt Ei, Volkoren Crackers, AH Kipfilet Gerookt, AH Boeren Donker Volkoren. Dinner: Aviko Aardappelkroketjes, AH Sla Compleet met Tomaat en Komkommer, Lidl Kipfilet. Snacks/Other: AH Hollandse Aardbeien. more...
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losing 1.5 lb a week
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