Weigh In record (no journal entry) for 10 August 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1220 kcal
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Fat: 36.88g | Prot: 71.75g | Carb: 127.22g.
Breakfast: Nonfat Plain Greek Yogurt, Sweet Cherries, Soft Boiled Egg. Lunch: Steak & Cremini Mushroom Flatbread. Dinner: Chili (Large). Snacks/Other: Silky Smooth Raspberry & Dark Chocolate Swirl, coco pop rice cake. more...
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losing 14.0 lb a week
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