|
I think the sugar from the seaweed salad is making me retain all the water I lost the last 2 days.
|
137.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1004 kcal
|
Fat: 50.39g | Prot: 109.22g | Carb: 30.61g.
Breakfast: Blueberries , Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Chunky Spicy Guacamole Autentico, Mayonnaise , Kirkland Signature Tuna. Lunch: Sesame Oil , Soy Sauce, Chicken Thigh, Winn-Dixie Zucchini. more...
|
gaining 11.2 lb a week
|
 Comments
I never heard of seaweed salad and looked up the nutrition for it. Has 74 calories per serving. No fat, no sodium , no fibre, no sugar. 5 g fat and 7 carbs. So I can't understand what would made th oh retain water from eating it.
12 Aug 18 by member: Fishingwidow
|
It’s the green seaweed salad that you normally find in Japanese restaurants. There’s definitely sugar and salt in it. It’s pretty tasty, but next time i’ll eat less of it.
12 Aug 18 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|