BeverlyH's Journal, 10 August 2012

121.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 76.08g | Prot: 107.22g | Carb: 209.84g.   Lunch: Wendy's frosty, wendy's baked potato, wendy's jr cheeseburger deluxe. Dinner: Breast of Chicken - Mojo, The melting pot , the melting pot, cheese fondue, fondue. more...

1727 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...