Weigh In record (no journal entry) for 12 August 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2559 kcal
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Fat: 94.89g | Prot: 159.91g | Carb: 270.47g.
Breakfast: Mantequilla de Almendras, Clara de Huevo, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido), Banano. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Panecillo de Chocolate, Trufas. Snacks/Other: Granadilla, Almendras, Ultimate Nutricion Iso Sensation 93, Coco Seco, Don Pancho Avena en Hojuelas . more...
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losing 0.3 lb a week
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