Weigh In record (no journal entry) for 27 May 2010
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1916 kcal
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Fat: 80.22g | Prot: 72.60g | Carb: 228.58g.
Lunch: tempeh, amy's refried beans, roma tomato, 100% Vegetable Juice (5.5 oz), Mixed Salad Greens, Meatless Bacon Bits, Poppyseed Dressing. Dinner: amy's refried beans, Poppyseed Dressing, Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Eaten), Minced Garlic, Garbanzo Beans, Meatless Bacon Bits , Mixed Salad Greens, Hickory Smoked Deli Slices, Dried Cranberries. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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