Weigh In record (no journal entry) for 12 August 2018
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1708 kcal
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Fat: 59.57g | Prot: 99.06g | Carb: 196.74g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Trader Joe's Rolled Oats - Gluten Free, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Three Bridges Smoked Mozzarella Ravioli, Fresh Gourmet Wonton Strips Authentic, Open Nature Asian Sesame Ginger, Spinach, Carrots, Mushrooms, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: King Soopers Chocolate Chip Cookie, King Soopers Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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