Weigh In record (no journal entry) for 12 August 2018
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229.5 lb
Lost so far: 11.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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340 kcal
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Fat: 13.56g | Prot: 16.87g | Carb: 43.74g.
Breakfast: Frigo Cheese Heads Original String Cheese, Raisin Bran. more...
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gaining 3.5 lb a week
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April Rochester's weight history
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