Weigh In record (no journal entry) for 10 August 2012
|
269.1 lb
Lost so far: 36.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1518 kcal
|
Fat: 55.38g | Prot: 109.34g | Carb: 131.76g.
Breakfast: Bold Pick of the Day (Venti), Life Cereal - Original, Milk (Nonfat). Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Meat Loaf, Brown Gravy Mix, Roasted Baby Bakers. Snacks/Other: Cinnamon Honey Stick, Omega-3 Fish Oil. more...
|
|
3166 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageJoel's weight history
|