Weigh In record (no journal entry) for 10 August 2012
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115.1 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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781 kcal
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Fat: 8.23g | Prot: 66.93g | Carb: 143.86g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Better Start High Fiber English Muffin, Blueberries. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Solid White Albacore in Water. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Vegetarian Refried Beans. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Greek 100 Yogurt - Honey Vanilla, Peaches, Strawberry Smoothie Frozen Yogurt Bar. more...
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2039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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