chaos-blubb's Journal, 12 August 2018

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Guten Morgen, ich wünsche euch einen schönen Sonntag, erholt euch gut. 😀

190.9 lb Lost so far: 84.2 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

1152 kcal

Fat: 66.57g | Prot: 44.30g | Carb: 92.97g. Breakfast: Honig, Bellasan Pflanzen Margarine, Ja! Butter-Toastbrot. Lunch: Zwetschgen. Dinner: Aldi Salatcup Käse & Schinken, Grillmeister Grilltaler Kräuter. more...

2119 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 3.1 lb a week

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Danke, gleichfalls. 🙂

12 Aug 18 by member: Rennmaus3


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chaos-blubb's Journal, 12 August 2018

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