Weigh In record (no journal entry) for 12 August 2018
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140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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884 kcal
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Fat: 14.67g | Prot: 29.30g | Carb: 163.91g.
Breakfast: 瑞穗 低脂鮮乳, 義美 蛋餅皮, 肉包. Lunch: 統一 麥香綠茶, 全家 鮪魚細卷, 大腸麵線. Snacks/Other: 奇異果, 蘋果（去皮）. more...
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steady weight
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