robert4's Journal, 27 May 2010

245.4 lb Lost so far: 82.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 71.53g | Prot: 136.68g | Carb: 167.32g.   Breakfast: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Casein Protein, Peanuts in Shell (Shell Not Eaten), Apple Juice, Peanut Butter Crunch Bar, Amplified Wheybolic Extreme 60, Granny Smith Apple, Dry Roasted Almonds (with Salt Added), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

3319 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...