Weigh In record (no journal entry) for 11 August 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1551 kcal
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Fat: 69.59g | Prot: 46.39g | Carb: 192.55g.
Breakfast: Jugo de Pomelo Recién Exprimido, Nescafé Tradición, Marraqueta sin Miga, Colun Leche Descremada, Watt's Mermelada Mora. Lunch: Maggi Crema de Choclo, Naranjas, Guiso de Acelgas. Dinner: Guiso de Acelgas. Snacks/Other: Selz Galletas Salvado Light, Costa Chocolate 62% Cacao, Té (Infusión), Marraqueta sin Miga, Huevo Frito sin Grasa, Colun Griego Pro 7 Light, Nestlé Cereal Multi Cheerios. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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