52kg가자's Journal, 12 August 2018

Weigh In record (no journal entry) for 12 August 2018

125.7 lb Lost so far: 14.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

467 kcal

Fat: 21.34g | Prot: 26.49g | Carb: 39.73g. Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 복숭아. Dinner: 오뎅. more...

1688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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52kg가자's weight history