Davey818's Journal, 10 August 2012

today i went to the doctors for the first time in a very long time, although i was shocked at how much weight i gained it was to be expected, but this is exactly the sort of kick in my ass that i need to jump start myself, i have a vacation December 21st, time to kick it in gear.

340.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1334 kcal

Fat: 61.64g | Prot: 72.56g | Carb: 115.51g.   Breakfast: Blueberry Muffin. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Chicken Shwarma (4 oz). Snacks/Other: Coffee (Espresso Brewed). more...

4607 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Driving - 45 minutes. more...