Weigh In record (no journal entry) for 10 August 2012
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1915 kcal
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Fat: 77.97g | Prot: 64.53g | Carb: 249.65g.
Breakfast: Vanilla Syrup, White Mocha Syrup, 2% Fat Milk, Chips, Mayonnaise, Vegetarian Baked Beans, 100% Whole Wheat Bread. Lunch: Cream (Half & Half), Sugar, Grilled Cheese Sandwich, Single Steakburger. Dinner: Ranch Dip, Crazy Bread. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 21 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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