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opooos
Journal
27 May 10
opooos's Journal, 27 May 2010
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Weigh In record (no journal entry) for 27 May 2010
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
2090 kcal
Fat: 47.00g | Prot: 130.00g | Carb: 303.00g.
Lunch:
Sun Chips Harvest Cheddar.
Dinner:
Demi Baguette, Herb Roasted Turkey Breast.
Snacks/Other:
Chocolate Peanut Butter Nutrition Bar, Builder's Bar - Chocolate, Clif Bar - Chocolate Brownie.
more...
2618 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 0.4 lb a week
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