opooos's Journal, 10 April 2010

162.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 35.81g | Prot: 115.25g | Carb: 240.21g.   Breakfast: Sausage Egg & Cheese. Lunch: Cannon Beach Milk & Honey Bread, Extra Lean Deli Sliced Ham. Dinner: Turkey Breast Wrap. Snacks/Other: bio protein bar, Clif Bar - Chocolate Brownie, premium protein, non fat milk. more...

2607 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...