anikeed's Journal, 27 May 2010

136.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 24.38g | Prot: 63.32g | Carb: 151.91g.   Breakfast: california raisins, instant quaker oatmeal, equal, coffee, non dairy coffee creamer. Lunch: mustard, Flatbread Light Original, Swiss Cheese (Low Fat), spinach, orange, avocado, sara lee honey roasted turkey, miracle whip. Dinner: Valley Fresh Steamers Broccoli Cuts, Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese. Snacks/Other: grapefruit, Pure Valencia Orange Juice, frozen peaches, frozen blueberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla, ginger peach tea, Light & Fit Blueberry, bear naked. more...

2266 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Housework - 20 minutes, Desk Work - 6 hours and 52 minutes, Driving - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 3 minutes, Standing - 2 hours and 23 minutes, Sitting - 4 hours and 24 minutes. more...