Bandrai's Journal, 11 August 2018

Bandrai's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2018

146.7 lb Lost so far: 20.3 lb. Still to go: 21.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

82 kcal

Fat: 6.17g | Prot: 5.63g | Carb: 2.12g. Breakfast: Coffee with Milk. Dinner: Baxters Beetroot. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1967 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

10 Supporters Support

Comments

something kicked in, good for you!

11 Aug 18 by member: baskington

Thanks sweetie. Something is better than nothing! Hope you're doing well, I have been reading your posts - great inspirations!

11 Aug 18 by member: Bandrai

I am going to be doing just fine starting tomarrow! I may adjust to sneak in a little chicken, still trying to figure out cooking different for hubby, but overall cleaning things up will take care of my woe!

11 Aug 18 by member: baskington

Good for you hope it goes well!

14 Aug 18 by member: Bandrai


	Submit a Comment You must sign in* to submit a comment*

Bandrai's weight history

view complete history

Bandrai's Journal, 11 August 2018

Submit a Comment

Other Related Links

Members

Bandrai's weight history