kendrayk's Journal, 11 August 2018

281.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 59.00g | Prot: 73.00g | Carb: 217.00g.   Breakfast: Elevation Cookie Dough Protein Nutrition Bar. Lunch: Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Gosling's Ginger Beer, Starbucks Tazo Iced Chai Tea Latte (Tall). more...

3538 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...