Weigh In record (no journal entry) for 11 August 2018
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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687 kcal
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Fat: 26.44g | Prot: 75.57g | Carb: 38.15g.
Breakfast: Maple Syrup , Strawberries , Protein Pancakes, Mozzarella Cheese (Low Sodium) , Cooked Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 8.4 lb a week
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