Weigh In record (no journal entry) for 11 August 2018
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144.8 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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594 kcal
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Fat: 26.46g | Prot: 29.70g | Carb: 64.04g.
Breakfast: Lac Lélo Queijo tipo Cottage, Água com Limão, Dolce Gusto Café Au Lait, Bauducco Torrada Light (1). Lunch: Predilecta Molho para Salada (Caseiro), Ovo, Grão-de-Bico Seco Cozido, Alface, Repolho-Roxo. Dinner: Sopa de Legumes. Snacks/Other: Dolce Gusto Café Au Lait, Kiwi. more...
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losing 6.2 lb a week
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