ToniD2017's Journal, 11 August 2018

128.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 44.56g | Prot: 50.12g | Carb: 53.67g.   Lunch: Sargento Classic Italian 6 Cheese Cheese, Cooked Spinach (from Fresh), Cooked Eggplant. Dinner: Cheese Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (Fat Added in Cooking), Aidells Caramelized Onion Chicken Burger. Snacks/Other: Ham and Cheese Frittata, Merlot Wine. more...

1419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...