keoslp's Journal, 10 August 2012

191.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 36.37g | Prot: 73.84g | Carb: 283.33g.   Breakfast: Shredded Wheat Cereal (Presweetened), Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries . Lunch: Sarku Japan chicken Teriyaki. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Cheerios, Shredded Wheat Cereal (Presweetened). Snacks/Other: Pretzels, Golden Oreo, Softy Chewy Candy. more...

3486 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...