Weigh In record (no journal entry) for 11 August 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2018:
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1517 kcal
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Fat: 54.03g | Prot: 60.47g | Carb: 198.12g.
Breakfast: Cheese Blintz, Corned Beef Hash, Butter, Onions, Egg, Matzo Crackers. Lunch: Vegetarian Plus Vegan Kung Pao Chicken. Dinner: Golden Vegetable Pancakes, Organics Mushroom turnovers, Amy's Black Bean Enchilada Dinner. Snacks/Other: Oreo Oreo Thins, Nature Box Vanilla Bean Wafers, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Soylent Cacao. more...
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losing 2.8 lb a week
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