Soccer Lvr's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
291.0 lb Lost so far: 4.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1123 kcal Fat: 72.21g | Prot: 52.75g | Carb: 27.46g.   Breakfast: atkins milk chocolate shake, water, crystal light. Lunch: tomato, turkey, cucumber, cheese, romaine lettuce, celery, hard boiled egg, kens ranch. more...
on diet Atkins   losing 16.8 lb a week

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