Soccer Lvr's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
291.0 lb Lost so far: 4.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1123 kcal Fat: 72.21g | Prot: 52.75g | Carb: 27.46g.   Breakfast: crystal light, water, atkins milk chocolate shake. Lunch: kens ranch, hard boiled egg, cheese, celery, cucumber, turkey, tomato, romaine lettuce. more...
on diet Atkins  



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