Weigh In record (no journal entry) for 10 August 2012
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1123 kcal
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Fat: 72.21g | Prot: 52.75g | Carb: 27.46g.
Breakfast: crystal light, water, atkins milk chocolate shake. Lunch: kens ranch, hard boiled egg, celery, romaine lettuce, cheese, cucumber, turkey, tomato. more...
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losing 16.8 lb a week
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Soccer Lvr's weight history
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