Weigh In record (no journal entry) for 11 August 2018
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213.3 lb
Lost so far: 21.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1202 kcal
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Fat: 38.37g | Prot: 112.22g | Carb: 103.68g.
Breakfast: Kashi Toasted Cinnamon Crisp, Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Fresh Fruit Cup (Large), Costco Rotisserie Chicken. more...
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losing 7.0 lb a week
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