Weigh In record (no journal entry) for 11 August 2018
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135.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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453 kcal
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Fat: 28.65g | Prot: 2.81g | Carb: 47.18g.
Breakfast: Blueberry Pie (Commercial), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Honey, Light Cream, Coffee. more...
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losing 2.2 lb a week
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