Weigh In record (no journal entry) for 11 August 2018
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2779 kcal
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Fat: 118.60g | Prot: 138.62g | Carb: 244.66g.
Breakfast: Turma da Mônica Maçã, Power One Pasta de Amendoim Integral, Jasmine Chia em Grãos, Mãe Terra Farelo de Aveia, Syntrax Whey Protein Nectar Sweets Vanilla Bean Torte, Ritter Geleia de Morango Diet, Forno de Minas Waffle Tradicional. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), McDonald's Big Mac. Dinner: Picanha sem Gordura, Aurora Linguiça Toscana, Elma Chips Doritos Queijo Nacho (25g), Cerveja, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral 14 Grãos. Snacks/Other: Qualitá Nozes sem Casca, Damascos. more...
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2421 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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