Weigh In record (no journal entry) for 11 August 2018
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315.7 lb
Lost so far: 22.3 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1798 kcal
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Fat: 88.61g | Prot: 108.91g | Carb: 143.04g.
Breakfast: Deli Sliced Ham, Sargento Sliced Pepper Jack Cheese, Pillsbury Original Crescent Rolls, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Rachel's Kettle Chips, Crab Bisque. Dinner: Olive Oil, Wegmans Fingerling Potatoes, Asparagus, Baked or Broiled Salmon. more...
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losing 4.9 lb a week
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