Weigh In record (no journal entry) for 10 August 2012
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1620 kcal
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Fat: 62.00g | Prot: 70.00g | Carb: 184.00g.
Breakfast: Strawberry Trio Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Hard Cider - Summer, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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mineshaft's weight history
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