Weigh In record (no journal entry) for 11 August 2018
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133.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2420 kcal
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Fat: 124.96g | Prot: 124.00g | Carb: 141.58g.
Breakfast: Pecan Nuts , 365 Organic Steel Cut Oats, Strawberries , Flax USA Flaxmilk Unsweetened. Lunch: Trader Joe's Raw Brazil Nuts, Sweet Cherries , Chicken Drumstick. Dinner: Cheddar Cheese , Salami, Cooked Vegetables, Miller Brewing Company Genuine Draft Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Wing (Skin Eaten), Potato Chips, Bourbon, Pepsi Pepsi. Snacks/Other: Sweet Cherries . more...
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steady weight
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