Weigh In record (no journal entry) for 10 August 2012
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153.4 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1323 kcal
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Fat: 74.97g | Prot: 40.51g | Carb: 122.60g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Double Fudge Brownie, Dinner Rolls, Beef Shortribs (Choice Grade), Baby Back Pork Ribs with Original BBQ Sauce, apple sauce unsweetened. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Fruit Gushers Triple Berry Shock, Large Grade A Eggs (Hard Boiled). more...
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2279 kcal
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Activities & Exercise:
Desk Work - 4 hours, Roller Blading - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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