Weigh In record (no journal entry) for 10 August 2012
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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614 kcal
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Fat: 23.27g | Prot: 17.40g | Carb: 85.40g.
Breakfast: Sugar Cookies (Includes Vanilla) , Coffee with Cream and Sugar. Lunch: Beef with Vegetables and Barley Condensed Soup, Cheese Crackers . more...
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2033 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Irrigation - 30 minutes, Badminton - 1 minute, Yard Work (gardening) - 1 minute, Walking (slow) - 2/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Housework - 1 minute, Shopping - 1 minute, Desk Work - 1 minute. more...
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gaining 1.6 lb a week
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