Weigh In record (no journal entry) for 11 August 2018
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157.6 lb
Lost so far: 55.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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919 kcal
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Fat: 54.86g | Prot: 68.79g | Carb: 37.96g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Nestlé Creme de Leite, Café Expresso, Kefir de Leite, Queijo Gorgonzola, Abóbora Paulista, Hortifruti Repolho Branco Cru, Salmão no Forno ou Grelhado. Dinner: Queijo Mozzarella, Ovo Frito. Snacks/Other: Maçã. more...
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2005 kcal
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Activities & Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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giorgia.buganza's weight history
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