Weigh In record (no journal entry) for 10 August 2012
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1384 kcal
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Fat: 38.33g | Prot: 54.49g | Carb: 179.95g.
Breakfast: Beef Jerkey, Beef Hotdogs. Lunch: Peeled Baby-cut Carrots, Bananas, Tartar Sauce, White Rice, Yellowfin Tuna (Fish), Clam Chowder. Dinner: Sushi, Margarita, Beef Teriyaki. Snacks/Other: Tic Tac Freshmints, Tropical Fruit Chews. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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