Weigh In record (no journal entry) for 11 August 2018
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229.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2968 kcal
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Fat: 119.35g | Prot: 83.57g | Carb: 267.21g.
Breakfast: Johma Surinaamse Eiersalade, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Wasa Volkoren Cracker. Lunch: AH Roomboter Appeltaartje. Dinner: Jumbo Babi Pangang, AH Kokosmelk, Maggi Groentebouillon, Aldi Vegetarische Kipreepjes, Conimex Babi Pangangsaus, Jumbo Witte Rijst, Jumbo Thaise Wokgroente, Conimex Cassave Kroepoek, Olijfolie, Kerriepoeder. Snacks/Other: Snoepfabriek Winegum, Chocomel Chocolademelk, Lay's Super Chips Heinz Tomato Ketchup, Wodka, AH Italiaanse Kruiden, Chio Borrel Bites, Aldi Tomatenpuree, Jumbo Volkoren Tortilla Wraps, AH Geraspte Goudse Kaas Belegen 48+, AH Cherrytomaten, Galbani Mozzarella. more...
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losing 1.5 lb a week
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 Comments
leuke foto! (heb je misschien al langer, maar ik zag het ineens) ;-)
11 Aug 18 by member: Elfje69
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11 Aug 18 by member: kimmmerd
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