jasonfahy's Journal, 10 August 2012

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 56.08g | Prot: 58.61g | Carb: 193.84g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Fried Chicken Breast. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Oreo Sandwich, Cruller. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...