Weigh In record (no journal entry) for 11 August 2018
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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205 kcal
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Fat: 4.01g | Prot: 17.59g | Carb: 26.72g.
Breakfast: Bruine Boterham, Delhaize Kippenwit. more...
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gaining 0.6 lb a week
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