Weigh In record (no journal entry) for 10 August 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2042 kcal
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Fat: 59.66g | Prot: 136.15g | Carb: 189.58g.
Breakfast: flax seed oil, liquid eggs, oatmeal, coffee. Lunch: tilapia Pappadeaux. Dinner: protein shake, peanut butter, banana, bread rolls, pasta. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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Kevin Brady's weight history
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