Weigh In record (no journal entry) for 27 May 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1416 kcal
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Fat: 51.69g | Prot: 52.08g | Carb: 181.57g.
Breakfast: Banana, Multi Grain Cheerios. Lunch: Light & Fit Yogurt - Blueberry. Dinner: Provolone Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Hamburger Meat (100% Beef), Sugar, Coffee, M&M's, Special K Bliss Bar - Chocolate. more...
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2727 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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