johntar's Journal, 27 May 2010

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Weigh In record (no journal entry) for 27 May 2010

243.0 lb Lost so far: 39.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:

1892 kcal

Fat: 59.70g | Prot: 59.63g | Carb: 298.37g. Breakfast: Corn Pops Cereal, 100% Whole Wheat Bagel. Lunch: Checkerburger. Dinner: Yellow Sweet Corn. Snacks/Other: Rice Krispies Treats Bars. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johntar's Journal, 27 May 2010

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