Weigh In record (no journal entry) for 10 August 2012
|
255.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
547 kcal
|
Fat: 27.15g | Prot: 55.00g | Carb: 22.16g.
Breakfast: Granny Smith Apples, Organic Apple Cider Vinegar, Vitamin B-12, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Dijon Mustard, Lettuce. Dinner: Rotisserie Chicken. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THERUNNINGMAN's weight history
|