Weigh In record (no journal entry) for 11 August 2018
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1293 kcal
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Fat: 63.80g | Prot: 46.23g | Carb: 138.74g.
Breakfast: Tempe Orek, Teh Hijau, Mayora Teh Pucuk Harum, Telur Ceplok, Kerupuk Beras, Selai Kacang Halus (dengan Garam), Nasi Pecel. Lunch: Vegeta Vegeta, Delfi Custas. Dinner: Pepaya, Mie Telur (Ditambah, Masak). more...
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1797 kcal
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Activities & Exercise:
Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.0 lb a week
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