Weigh In record (no journal entry) for 10 August 2012
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173.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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827 kcal
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Fat: 21.02g | Prot: 70.49g | Carb: 114.30g.
Breakfast: Fiber One, Peaches , All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Sweet Cherries. Dinner: Deli Fresh Grilled Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Broccoli , Olive Oil , Mushrooms , Onions . more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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