IconiumBob's Journal, 27 May 2010

189.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 45.89g | Prot: 175.08g | Carb: 196.90g.   Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef, Provolone Cheese, 6" Double Roast Beef, Provolone Cheese. Dinner: Salsa (Ready to Serve), Baked Beans with Pork (Canned), Tilapia (Fish) (Cooked, Dry Heat), Brussels Sprouts (Frozen). more...

2637 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...